Mixed Level Vinyasa
Classes blend Iyengar and Ashtanga traditions with asana, basic breath work, and meditation techniques.
Read class detailsYoga Studio - Courtenay
Mixed level Vinyasa with clear, careful instruction.
The Asana Room offers yoga classes based on the Krishnamacharya lineage, combining dynamic movement with attention to alignment, breath, and student experience.
Returning
September 12
Fall yoga classes return with Saturday morning mixed level Vinyasa.
Class level
Mixed level
Options are given to address varying student levels and experience.
Passes
From $18
Drop-in and multi-class passes are listed on the source pricing page.
Location
536A Fifth Street
The House of Now in Courtenay, BC.
Practice paths
Choose the way you want to practice.
Class, private, training, and article paths are kept close together so visitors can find the right next step without opening the full menu.
Group & Private Classes
Private sessions are currently scheduled weekly or monthly. Contact the studio for individual or group pricing.
Ask about private classes
Teacher Training & Articles
Explore the 200-hour training page and Catherine's writing, including One Yogi's Journey.
Read articlesFall 2026
Schedule and fees in one place.
Mixed Level Vinyasa
9:15 - 10:30 am. Register for a full 3-class session or use a drop-in spot when available.
- Session 1
- Sept 12, 19, 26
- Session 2
- Oct 10, 17, 24
- Session 3
- Nov 7, 14, 21
- Session 4
- Nov 7, 14, 21
The source schedule lists 3 drop-in spots for each class and asks students to e-transfer the drop-in fee to confirm.
Class pricing
- Drop in$18
- 3 class pass$48
- 4 class pass$64
- 5 class pass$80
Payments may be made by cash, cheque, or e-transfer payable to The Asana Room. Student discount available with valid ID.
Instruction proof
Experienced teachers, specific lineage, no vague wellness claims.
Catherine Munro began practicing yoga in 1989, trained at YogaWorks in Santa Monica, and began leading YogaWorks teacher trainings in 2003. Todd Canning's bio notes thousands of classes taught over 18 years, with experience across Moksha/Modo, Ashtanga, Vinyasa variations, and Yin.
Read teacher bios
Visit the studio
A clearer path to the room, the map, and Catherine.
The House of Now
536A Fifth StreetCourtenay, BC
Before class
First-visit guidance that belongs on the homepage.
- Wear comfortable, loose clothing that is unrestricted for movement.
- A towel may be advised because the room is warm and the classes are vigorous.
- Avoid eating up to 2 hours prior to class to avoid discomfort.
- Bring your own mat if possible; mats may be borrowed the first time and rented after.
- Please refrain from wearing perfumes or body scents to class.
For The Asana Room owner
This concept shows how your existing content can work harder.
Digital Insomnia can turn the current class, fee, teacher, and contact information into a focused homepage that is easier to scan and cleaner on mobile.